A sustainable daily healthy routine will always fill you mentally, physically and sometimes spiritually as you face a brand new day.
Unfortunately, some discontinued their reliable routine the moment our quarantine started.
On top of that, started unhealthy habits of constant drinking (alcohol) or simply binge-watching.
As Mel Robbins puts it, a daily routine creates an executive function for any individual.
Without this, anyone can drift away slowly by affecting our mental state.
Sustaining a routine that fills you helps you to stay grounded by being control of your emotions and mind.
Bing Fire day masters, unbeknownst to them, require a daily routine to help them function effectively.
Some may call this priming or conditioning, at the end of the day it's a series of positive and healthy actions that allow you to open yourself to productivity instead of slowly deteriorating from doing nothing.